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If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that the key to long-term weight loss and maintenance is to lose weight quickly, not gradually, in the initial stages of obesity treatment.
Their findings(1) are published online in Springer’s International Journal of Behavioral Medicine. It turns out that the first few weeks of a diet are critical, which is why Yoli’s Better Body System 7-Day Fast Track System can help you lose weight quickly (7-15 pounds in just one week!), safely, and to keep it off long term.
http://www.time4betterbody.com
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